When you know the foods that are good for the kidneys, you will have a clear idea about which foods to eat and which foods to avoid.
Kidneys are extremely important organs. But unfortunately, most of us do not take these vital organs very seriously. What are the foods that are good for the kidneys, we should learn about them and eat accordingly.
According to the National Kidney Foundation, millions of people are adversely affected by kidney disease. Apart from the high cost of treatment, here are the foods you should add to your diet before you experience the painful discomfort your body will experience:
Water has the power to restore you to your former health. You can get rid of the discomfort in your body with the help of water. The recommended amount of water to be consumed every day is 8 glasses for women and 13 glasses for men. It is best to consult your doctor to find out how many glasses of water you should drink per day, depending on the condition of your kidneys and your daily activity.
Cabbage is a leafy vegetable packed with beneficial chemicals. The antioxidants present in it help scavenge harmful free radicals in the body, thereby reducing the risk of cancer, cardiovascular disease and kidney dysfunction. Cabbage is a rich source of vitamins and minerals.
Foods that are good for the kidneys red bell pepper Red pepper is good for kidney health as it is low in potassium. It also adds color and taste to the food with vitamins C, B6, A, folic acid and fiber. Capsicum contains the antioxidant lycopene, which protects against some types of cancer. You can add paprika to tuna or chicken dishes or just eat them raw.
Onions are also among the foods that are good for the kidneys. Onions help the kidneys work properly and contain flavonoids and quercetin, which prevent the accumulation of fatty substances in blood vessels. Quercetin is an antioxidant that may reduce the risk of heart disease and cancer. Onions are kidney-friendly and low in potassium. They also contain onions, chromium oils, proteins and carbohydrates.
Asparagus is loaded with vitamins A, K, and C. Asparagus plant preserves kidney function. However, it is a plant that is high in minerals such as potassium, calcium and phosphorus. So, you should talk to your doctor before consuming asparagus. You can consume this food by grilling it for dinner or lunch.
Like onions, garlic has a pungent odor. However, it is one of the most powerful herbal remedies. It also helps to enhance the flavor of the foods to which it is added. Researchers have found substantial evidence showing the positive effects of garlic juice in combination with metformin (a drug prescribed for diabetes type 2 patients).
Cauliflower is a kidney-friendly, radish superfood that is a rich source of vitamin C, folate, and fiber. It also contains compounds that are important for the liver and neutralize toxic substances in the body. Cauliflower can be consumed boiled, blanched, raw or in salads.
Apple is a rich source of vitamins, minerals and fiber. It has anti-inflammatory and antioxidant properties that help reduce bad cholesterol, heart disease, cancer, and diabetes. Since diabetes is closely related to kidney failure, consuming apples will help protect you from kidney problems. Apples can be eaten raw or cooked. You can also make a delicious drink.
Blueberries are full of antioxidants that help flush out toxins from the body. It is rich in nutrients that can help reduce inflammation. Researchers have found that blueberries can help block signaling pathways that lead to kidney failure in animals with metabolic syndrome. You can have this nutrient in your breakfast meal to lose weight and protect your kidneys.
Fish contains a high quality protein source and polyunsaturated fatty acids. Its components include omega-3 fatty acids, which are beneficial for reducing inflammation, scavenging free oxygen radicals, preventing heart disease, lowering cholesterol and protecting the kidneys. Scientists have found that consuming fish oils slows the progression of kidney disease.
These bright green seeds are not only famous for their flavor, they are scientifically proven to reduce the risk of bladder stones as they are loaded with dietary fiber, vitamin E, zinc, protein, copper and iron. Since pumpkin seeds are also high in phosphorus and can increase potassium levels in your body, we recommend that you talk to your doctor before consuming them if you have kidney problems.
Lemon juice has the potential to help with kidney problems. Vitamin C and citric acid in it help maintain internal pH, giving you better health and stronger immunity. You can consume lemon juice in the morning or before lunch. Mix with a glass of water when consuming and avoid adding sugar.
PURPLE SWEET POTATOES
As mentioned earlier, kidney failure or disease is closely related to diabetes. And diabetes is linked to bad eating habits and obesity. So, if you are obese, your kidneys can be negatively affected. In this regard, scientists conducted experiments by feeding obese laboratory mice purple sweet potatoes and found that they helped reduce body weight. As a result, it has been observed that purple potatoes help prevent kidney dysfunction. However, since purple sweet potatoes are rich in potassium, you should talk to your doctor before consuming them.