Many scientific studies on ginger show that it is good for nausea. Ginger contains bioactive compounds such as gingerol, paradol, and shogaol, which are thought to interact with your central nervous system and stomach to improve nausea symptoms.
A few small studies show that ginger can reduce nausea caused by surgery and chemotherapy. Additionally, ginger may be a safe and effective treatment for morning sickness during pregnancy.
Although there is no consensus on the amount of ginger needed to achieve therapeutic effects, most studies use the equivalent of 0.5-1.5 grams of dried ginger root per day.
Ginger is generally consumed in the form of tea, ginger biscuits, crystallized ginger. It can also be taken as a supplement. You can add ginger to all kinds of salads, soups, vegetable dishes, main dishes.
Bananas may be one of the right foods for you, especially if your nausea is caused by a chronic condition. Bananas are a nutritious, energy-dense snack that’s easy to eat even when you’re sick. Also; Bananas also help replace potassium lost by the body after vomiting or diarrhea.
1 medium banana contains 105 calories of energy, 27 grams of carbohydrates, 12% of your daily potassium needs and 22% of your daily vitamin B6 needs
Applesauce and other boiled fruits A study in people undergoing chemotherapy found that a light, light diet containing applesauce, cottage cheese, and vanilla ice cream resulted in better food intake and less nausea and vomiting. Applesauce is a good source of carbohydrates and is friendly to stomach health.
Fluids are generally better tolerated when nausea is present. That’s why broths and soups can be a good first step to get rid of nausea. They also provide hydration and electrolytes, which is especially important if you’re vomiting or have a fever.
One cup (240 ml) of chicken broth contains 16% of the recommended daily intake for salt, 8% of potassium and 8% of niacin.
By adding chicken pieces or vegetables to the broth, you can provide additional calories, protein, fiber, vitamins and minerals.
Mint, chamomile, lemon teas
There are some study results that mint and chamomile tea and lemon scent can reduce nausea, especially in women. You can prepare these herbal teas hot or cold and drink them in snacks.
Dry foods such as pretzels and toast
Foods like toast or pretzels can help reduce stomach acid and calm your digestive system. By preparing your crackers from whole wheat flour in your own kitchen, you will also contribute to your daily fiber intake.