The benefits of lemon water, which consists of the meeting of the vitamin C store lemon with water, one of the most important needs of the body, are innumerable. Drinking lemon water, especially in the morning, provides a good start to the day and keeps you fit during the day. So, does lemon water make you lose weight? Should you drink lemon water cold or hot? Here are the answers to the frequently asked questions…
Rumors that lemon water weakens have been heard a lot lately. However, this information does not fully reflect the truth. Because experts warn that lemon water alone will not work. Because, studies have shown that drinking lemon water is beneficial for people who only diet and exercise.
Lemon improves your digestive system and stimulates the gastrointestinal tract. Therefore, instead of eating lemon on an empty stomach, it should be mixed with water and drunk. While lemon water strengthens the immune system with the vitamin C it contains, it also increases iron absorption and has an anti-inflammatory effect.
In order to be strong against diseases, it is necessary to have a good PH level and water with lemon provides an important layer in this regard.
Skin cleansing masks prepared with lemon mixtures have a significant effect. At the same time, drinking lemon water every morning will help your skin gain moisture and drink a lot of water.
Lemon helps with oral hygiene and keeps breath fresh. Drinking lemon water in places where it is not possible to brush teeth after eating will help with oral hygiene.
Drinking lemon water also helps suppress appetite. Thus, it plays an active role in weight control.
Lemon benefits not only one organ or system, but the whole body. It helps in the fight against many diseases, from heart diseases to cancer.
In addition to all these benefits, it helps to stay awake and vigorous during the day. It makes the person feel better. Be sure to drink it after waking up to get the most out of lemon juice.
In terms of weight loss, there is not a big difference between drinking lemon water hot or cold. However, since energy is required to maintain body temperature, it is thought that drinking lemon water cold is more appropriate in terms of energy expenditure.