In the first period of the pandemic, concerns were intense, but as the process got longer, depressions, obsessions, communication problems, digital addictions started to increase more. As it became chronic, mental fatigue increased. “It is very important that parents look to the future with hope so that children are not affected by this process.”

Stating that children cannot go to school, socialize and share in this process, families have a great responsibility, Dr. Rümeysa Alaca said, “Children attending school should not be considered as just getting education. The school is a place that helps children to plan their day, chat, play games, develop themselves in every aspect, offer social activity and physical activity, but also create an opportunity to stay away from the family and miss their parents ”.

The time children spend with technology should be under the control of the family

Underlining that it is very important for parents to fill all these interests that children have lost, to communicate with them one-on-one, and to ensure that they continue their normal routines, especially during this period. Rümeysa Alaca emphasized that the time children spend with technology should be under the control of the family. He also stated that they should protect children from the physical and psychological harms of sitting in front of the screen for a long time. Instead of unlimited hours spent with technology, activities such as story reading, word and card games, cabinet arrangement, handicraft activities, dancing, planning small theater performances, silent cinema, making fun imitations and drawing cartoons can be planned.

Children should also spend time outside

Child and Adolescent Psychiatry Specialist, who stated that as the process gets longer compared to the first period of the pandemic, depression, obsession, communication problems and digital addiction increase in children. Rümeysa Alaca said, “In order to protect children from the negative psychological effects of the pandemic, it is very important for parents to look to the future with hope. While adapting to the online school plan; It should not be forgotten that children should also spend time outside. “As the period of their stay at home extends, the children may not want to leave the house. It is important for the mental and physical development of the children to create a routine and encourage them to go out.”

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