Expressing that fruit juice regulates blood sugar in a short time after a long hunger, experts recommend consuming a glass of fruit juice in iftar meals.

With the arrival of the month of Ramadan, it is of great importance that the diet of fasting people is balanced and sufficient. Experts state that the energy drop caused by fluid loss in this period can be overcome by drinking a glass of fruit juice at iftar.

Professor said that a glass of fruit juice drunk while fasting can give fullness and prevent stomach problems caused by heavy and sudden consumption of food after 15 – 16 hours of hunger. Dr. Neriman İnanç also stated that another benefit of opening the fast with fruit juice at iftar is to alleviate digestive problems that are frequently encountered during Ramadan.

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