So, which tea or coffee would be a better option for our health and fitness in the morning? Coffee seems to be one step ahead in this race …

1- COFFEE MAKES YOU DO A BETTER EXERCISE

If you like to be energetic and exercise in the morning, coffee will be the right choice for you. Considering that coffee contains more caffeine than tea, coffee can improve your physical performance and reduce exercise fatigue.

2- MAY HELP TO LOSE COFFEE WEIGHT

Coffee consumption helps fat burning especially in men. Animal studies have proven that coffee burns fat. Another study shows that chlorogenic acid is a powerful substance for reducing body weight. For this reason, those who want to have a thinner appearance should consume coffee. Of course, provided that it is plain and sugar free.

3- COFFEE REDUCES DIABETES RISK

Consuming 3 cups of coffee a day reduces diabetes symptoms by 42 percent. It also lowers the risk of developing type 2 diabetes.

4- COFFEE REDUCES THE FEEL OF TIRATION

Tea is a beverage that contains caffeine and L-theanine. Caffeine will help you relax as it interacts with adenosine receptors in our brain and reduces this feeling of fatigue. Moreover, if we consider that it takes effect 15 minutes after consuming the coffee, it would not be wrong to say that it is the only drink that gives instant energy.




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