Pennsylvania State University conducted a series of experiments on mice to study the effect of cocoa powder on obesity patients suffering from liver damage. Cocoa-containing foods such as chocolate and hot chocolate are known to contain high fiber, iron and antioxidants. Moreover, although it contains sugar, which is an important factor in weight gain … The research conducted did not only focus on weight loss, but also experimented on non-alcoholic fatty liver disease.

Joshua Lambert, professor of food science, suggests that chocolate consumption is associated with a reduced risk of cardio-metabolic diseases, including stroke, coronary heart disease, and Type 2 diabetes, the New York Post reports. “So it was reasonable to investigate whether cocoa consumption has an effect on obesity-induced fatty liver disease,” said Lambert.

Findings published in the Journal of Nutritional Biochemistry revealed that mice that added cocoa powder to their diet gained 21 percent less weight than those who did not. Also, the inflammation was less.

After the 8-week diet, the mice that used cocoa had 28 percent less fat. Stress levels were 56 percent lower and liver damage 75 percent less.

Professor Lambert says people can consume up to 10 tablespoons of cocoa powder a day. This is equivalent to about 5 cups of hot chocolate a day. However, the important thing is that it is sugar-free or with little sugar.

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