Causes of a runny nose?
A runny nose can be due to anything that irritates the tissues in the nose or stimulates the inflammatory process present here. Common cold, flu, allergies and substances with various irritating properties can cause a runny nose.
Less common causes of nasal discharge include polyps, tumors, foreign bodies, or migraine-like headaches. Other important causes of a runny nose include:
Foreign body intrusion into the nose,
Acute sinusitis (sinus infection)
Cold and flu,
Deviated nasal septum,
– Too much use of decongestant group nasal sprays,
Some medicines used to treat depression and some other health problems,
– Cigarette smoke
– Non-allergic rhinitis (chronic congestion or discharge unrelated to allergies)
Respiratory syncytial virus (RSV)
Cerebrospinal fluid leak
How Does a Runny Nose Pass?
Some methods that can help pass nasal discharge can be listed as follows:
– Acupressure: Sinus pain, congestion and related runny nose problem can be treated with mild acupressure. Using acupressure in the area around the nose can have a relieving effect on runny nose, nasal congestion and headache. For this, a slight pressure is applied and each corner of the nose is pressed 10 times. The same is done in the area just above the eyes. Acupressure application is repeated 2-3 times a day to relieve the sinuses:
– Avoiding Factors That Trigger Nasal Flow: In order to stop the discharge due to allergic or vasomotor rhinitis, the triggering agents should be determined and avoided.
– Hot Application: Applying a warm, moist cloth to the face and nose area several times a day can help to pass unwanted nasal discharge.
– Medicines: Various sprays and medicines containing decongestants, antihistamines and steroid substances prescribed by a specialist doctor for the underlying cause of nasal discharge can play an effective role in the relief of nasal discharge.
What Is Good For A Runny Nose?
A runny nose often stands out as one of the most disturbing symptoms of a cold. There are some applications that are good for nasal discharge and can be done at home. Some of these applications are:
– Taking a steam bath: Breathing hot steam is among the practices that help reduce nasal discharge. For the steam bath, inhalation by dropping 3-4 drops of various oils into boiling water plays a role in increasing the effectiveness of the application. For this, eucalyptus, rosemary, tea tree, mint, pine, sage, and thyme oil can be preferred.
– Drinking plenty of fluids: If there are symptoms of nasal congestion along with a runny nose, it is very important to drink plenty of fluids.
– Drinking hot herbal teas: Herbal teas that are drunk hot generally provide more benefits than cold drinks for runny nose. Teas containing herbs with anti-inflammatory and anti-allergic properties such as ginger, chamomile, mint or nettle can be preferred.
– Turmeric: It contains effects that benefit many health problems, including nasal discharge. Turmeric has powerful antioxidant, antibacterial, anti-inflammatory and antiviral properties. Therefore, it has a very effective structure in the treatment of colds along with a runny nose. To relieve a runny nose, a teaspoon of turmeric powder can be mixed with a glass of hot milk and consumed before going to bed.
Garlic: Having antibacterial and antiseptic properties, garlic is boiled in a few glasses of water for a few minutes with three or four cloves of chopped. The mixture prepared by adding some sugar on it is drunk twice a day.
– Ginger: It has properties that relieve nasal discharge that can be seen for various reasons. Chewing a piece of ginger sprinkled on it raw 2 to 3 times a day provides a result that has an effect on relieving a runny nose. For ginger tea, fresh ginger root is cut into thin slices and a glass of boiling water is added. The ginger tea prepared in this way is left to brew for 3-4 minutes. Then, it is sweetened and drunk by adding some honey. Drinking ginger tea three or four times a day creates a relaxing effect on runny nose.