The most common stomach ache pain occurs after getting up in the morning. At the same time, the assessment of pain in the morning is also separated from other times because meals and some movements during the day may have triggered the pain. However, comments are made that there is no reason for the pain seen in the morning.
Causes Nausea in the Morning?
Morning sickness can have many causes. The correct evaluation and interpretation of these pains is possible by considering the extraordinary situations that occurred the previous day. Waking up with stomach pain in the morning and starting the day seriously reduces the quality of life. Morning is a very important period for human life.
The course of a day depends on the health condition that occurs in the morning. Stomach pain experienced in the morning also has psychological effects on people. In order to determine the cause of the stomach pains that occur in the morning, it is possible to follow the person himself well. The meals eaten the day before and the routine consumption that is constantly repeated should be well evaluated.
Common causes of morning stomach aches; Going to bed on an empty stomach, consuming fatty foods especially after 21:00 at night, consuming especially alcohol and acidic beverages before going to bed or at certain time intervals at night, excessive cigarette consumption, excessive caffeine consumption, eating more than necessary during the day. In the absence of these conditions, pain may be a symptom of serious diseases. It can be seen as a symptom of diseases such as heart ailments, digestive problems, gastritis and reflux.
How to Prevent Morning Sickness?
As with any health problem, one should see a doctor first for recurring stomach pains every morning. After the tests and examinations made by the doctor, the diagnosis made by the experts should be treated in accordance with the road map drawn accordingly. In addition to the doctor’s treatment, it is necessary not to go to bed hungry to prevent nausea that occurs in the morning. At least 2 hours before going to sleep, light foods should be consumed and hunger should be suppressed.
Apart from these, not eating greasy food, doing breathing exercises by taking fresh air for a short time in the open air, taking short walks are among the things to be done to prevent nausea that occurs in the morning. Drinking coffee and tea with sugar in the morning on an empty stomach also triggers pain. In addition to a completely natural diet, drinking apple cider vinegar, banana, apple, chamomile tea, fennel tea, mint – lemon tea and ginger tea, which will relieve the stomach in the morning, also helps prevent pain to a great extent.
Is There Any Medication for Morning Sickness?
It is extremely dangerous to use medication for morning stomach pains. No medication should be taken without consulting a doctor, and even natural treatment methods should not be used. Taking medications given by the doctor in the doses given may seriously prevent stomach pain in the morning. It is inconvenient to take medications for a sensitive and vital organ, such as the stomach, on the basis of a recommendation method or research.
What Is Good For Morning Sickness?
Teas are generally preferred for morning sickness. It is recommended to consume teas, which will relieve the stomach, on a full stomach or on an empty stomach according to its structure. Apart from these, attention should be paid to the breakfast program, and attention should be paid to the foods taken during the day. The consumption of natural foods can prevent the pain experienced in the mornings. Fruit consumption is also good for stomach pain that occurs in the morning. Especially consuming fruit before going to bed suppresses the feeling of hunger and eliminates the feeling of hunger by balancing sugar.