Fasting is the restraint of individuals from bad habits or food and drink for the sake of Allah. Fasting people sometimes experience minor discomfort. One of these ailments is nausea while fasting. Now, what causes nausea in fasting? How to prevent nausea in Ramadan? To our article where we write the answers to your questions.
Causes Nausea in Fasting?
Fasting is mostly observed during the month of Ramadan or three months in our country. It can be held by individuals at different times in fasts that are not individually observed. One of the questions that people have in mind is the problems of nausea experienced during fasting. These nausea can happen at any time of the day. Its frequency and continuity also varies from person to person and according to his endurance. The reasons for these nausea experienced while fasting are as follows;
It may be due to an increase or decrease in blood pressure depending on hunger.
Consuming excessively fatty or salty foods during suhoor.
Consumption of drinks with high caffeine before or after iftar.
Having a nicotine addiction.
In addition, in the statements made by the Diyanet, it is said that even if nausea does not prevent fasting, it is more appropriate for these people not to fast if it poses a danger to the health of the people.
People with severe nausea complaints should definitely apply to the nearest health institution. These individuals can fast again after finding a solution to nausea by treating the conditions determined according to the examinations made by specialist physicians.
How to Prevent Nausea in Ramadan?
Complaints of nausea of fasting people can be prevented by some small precautions. These measures are valid for individuals without health problems. In order to prevent nausea while fasting, especially in the month of Ramadan, the following are recommended by experts;
Foods that are eaten during suhoor should not be too fatty or salty.
Drinks containing caffeine should not be consumed immediately after iftar.
Nicotine should not be taken immediately after iftar.
Drinking mineral water over a meal of sahur or iftar relaxes the stomach.
Boiling mint and lemon in a glass of water and drinking after sahur can prevent nausea.