Experts point out that cutting calories too quickly for weight loss will lead to a slowdown in metabolism and the risk of losing too much muscle. Dietitian Özden Örkçü made evaluations and recommendations regarding weight loss.
Brown fat cells actively burn calories
Dietitian Özden Örkçü continued his words by saying that with the start of the summer season and the steps of normalization, many posts were made on social media about weight loss:
“There is a lot of misinformation about weight loss and how fat can be turned into muscle. Fats are known to be the biggest factor in weight formation. Therefore, it is useful to evaluate fat cells. Fat cells look like small bulbous spheres under the microscope. Like other cells in the body, each has a cell membrane and a nucleus. It consists of stored triglyceride droplets, each consisting of three fatty acid molecules attached to a single glycerol molecule. Newborns have high levels of brown fat, and these fat levels begin to decline with age. In adults, brown fat clusters are mostly found around the neck and collarbone. Brown fat cells are known to actively burn calories because of the mitochondria they have.”
Oil turns into water and carbon dioxide
Örkçü stated that weight loss usually occurs quickly when there is too much weight, and said, “As the weight and fat capacity decrease, this loss decreases. When fat is lost, the fat in the body turns into water and carbon dioxide and is excreted through the lungs and urine. As the fat comes out of the fat cells, these cells get smaller, but they do not disappear completely even when weight is lost. When they need to grow back, they wait until they gain weight.” said.
Fat cells cannot be converted into muscle
Emphasizing that fat cells can be reduced but not turned into muscle, Dietician Özden Örkçü said, “Muscle is an active tissue that burns calories every hour of the day, even during sleep. Fat is simply the storage of excess energy. Some body fat is needed to stay healthy, but when too much fat is removed, it will begin to accumulate in the waist, hips and hips. Following a high protein diet can help fuel muscles and help break down fat by creating a healthy calorie deficit. But cutting calories too quickly can slow down your metabolism and risk losing too much muscle.” He warned.
Fat diet cannot be applied to muscles
Örkçü stated that there is no application called a fat-for-muscle diet, and said, “Having a diet that includes lean foods such as chicken, beef, fish, beans, eggs, yogurt, turkey and lentils, but also rich in protein sources, requires protein for the repair, growth and maintenance of muscles. They help in building or maintaining muscle because it is necessary. However, consuming enough protein to cause excess calorie intake will cause the calories to turn into fat.” he spoke