Stating that clenching and grinding is a common health problem worldwide, Dr. Lecturer Member Büşra Doğan gave information about the causes, damages and treatment methods of bruxism. Dr. “This tooth grinding, which is medically called bruxism, does not hurt if it happens occasionally. However, when teeth grinding occurs regularly, teeth can be damaged and other oral health problems may arise, ”he said.

Stating that tooth clenching usually occurs during sleep and is caused by stress and anxiety, Dr. “Bruxism can also be caused by missing or crooked teeth. According to the latest researches, sleep disorders can also cause tooth clenching or grinding, ”he said.


Stating that tooth clenching or grinding usually occurs during sleep, Doğan said, “Most people are not aware of it. However, a persistent headache or a sore jaw when you wake up is a clear sign of bruxism. In some cases, chronic clenching or grinding can cause teeth to break, loosen, or lose. “Chronic clenching can erode the teeth to their roots, and as a result, bridges, crowns, canal treatments, implants, partial dentures, and even full dentures may be required,” he said.

Dr. Doğan continued his words as follows:

“Tightening not only damages teeth and causes tooth loss, it can also cause jaw joint problems. It can even change the look of your face. “


Stating that at the point of bruxism treatment, your dentist can wear a night plaque to protect your teeth against grinding during sleep, Doğan said, “If stress causes you to grind your teeth, you can ask your doctor or dentist about options that will reduce stress. Participating in stress counseling, starting an exercise program, visiting a physical therapist are some of the options available. “If the clenching is caused by a sleep disorder, treating it can reduce or eliminate the habit of clenching teeth.”

Expressing that there are different alternatives to help patients stop teeth grinding, Doğan made the following recommendations:

“Avoid or cut back on caffeinated foods and drinks such as cola, chocolate and coffee. Avoid alcohol. Tooth clenching or grinding tends to intensify after alcohol consumption. Do not chew on objects such as pencils. Avoid chewing too much gum, as it makes your jaw muscles more accustomed to clenching and increases your likelihood of grinding your teeth. Educate yourself not to clench or grind your teeth. If you notice that you are squeezing or grinding during the day, place the tip of your tongue between your teeth. This practice trains your jaw muscles to relax. Relax your jaw muscles at night by holding a warm cloth on your cheek in front of your earlobe. “

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