1. Avoid foods and beverages that leave stains
Some stains can be caused by the buildup of colored compounds in tooth enamel. Consumption of food and beverages such as red wine, beetroot, tea and coffee is known to cause discoloration of the teeth.

Brushing teeth or drinking water immediately after consuming such foods and beverages can reduce staining.

2. Change your toothbrush regularly
The bristles of your toothbrush can wear out and break with routine use. For this reason, it would be beneficial to replace your toothbrush every 3 months.

3. Clean your teeth with dental floss
It is recommended that you floss your teeth every day. Because flossing helps remove plaque and reduces discoloration between teeth.

4. Clean your tongue
Don’t forget to brush your tongue while brushing your teeth to clean and freshen your breath.

5. Eat raw fruits and vegetables
Fruits and vegetables are good for your health and teeth. They are rich in water and fiber and help clean your teeth. Chewing also stimulates saliva production, which removes harmful acids and food particles from your teeth.

6. Gargle
An alcohol-free mouthwash can help reduce plaque, gingivitis, bad breath, and tooth decay.
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7. Brush your teeth 2 times a day
When you brush your teeth, you help remove food and plaque. That’s why it’s recommended to brush your teeth twice a day.

8. Avoid tobacco
Tobacco can stain your teeth and is bad for your health, too.




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