It doesn’t matter how many push-ups you do at a time, it’s all about whether you do it right. Quality is more important than quantity. Doing a wrong push-up can put you at risk of injury and will not help you in any way. Pay attention to your posture while doing this form of exercise.
Do not raise your hips Do not raise your hips while doing push-ups. Doing so will release the core muscle. Keep your back in a straight line and engage your abs as you do the exercise. Moving your hips up will put a lot of pressure on your shoulders.
Always start your push-ups from the ground up. Keep your spine straight and use your core to increase endurance while doing this exercise.
Your arms should be more than shoulder-width apart If you’re new to push-ups, it’s better to stick to a simple push-up pattern. Place your hand on the floor more than shoulder-width apart. Your thumbs and armpits should be in line with your elbows at a 45-degree angle from the sides when down.
Don’t drop your head. Your head should be in line with your body. This will protect you from any kind of injury. Prevent your chin from hitting the ground from below.
Do a full rep. Make sure you’re fully on the ground. Your chest should be brushing the floor each time you come down.
Go up until your arms are straight. Go up until your arms are straight. Make sure your elbows are not bent as you go up.
Do not rush to try variations If you are a beginner, do not rush to try a variation. First, master the basics and then go to the variations.