1- ACCELERATES METABOLISM
The B vitamin group, which is abundant in the sediment improves metabolism. Vitamin B12 increases the activity of the brain and helps the body digest iron better. Riboflavin converts carbohydrates into energy, and pantothenic acid improves the processing of proteins, fats, carbohydrates and amino acids in the body.
2- HELP TO SHAPE MUSCLES
The protein called casein, which helps increase muscles, is abundant in the sediment. For this reason, many athletes eat cottage cheese before going to sleep. You can also get most of the daily recommended amount of protein from the cottage cheese.
3- WEIGHT LOSS
A study conducted in 2015 proved that eating cottage cheese helps you lose weight even if you do not exercise regularly. One of the two study groups who were overweight and on a low-calorie sediment diet, one exercised and the other did not. As a result, both groups were able to lose weight.
Therefore, if you do not have enough time for the gym, add cottage cheese to your diet.
4- IT IS GOOD FOR WOMEN’S HEALTH
Cottage cheese is rich in calcium and vitamin D. When consumed regularly, it balances menstruation and hormones.
Eating cottage cheese on a regular basis can even reduce the risk of breast cancer.
5- STRENGTHEN THE BONES
Since cottage cheese is rich in calcium, it is very useful for bones.
Curd contains 28 percent of the daily recommended amount of calcium. It also has a positive effect on metabolism and bone tissue thickness.
6- BALANCES BLOOD SUGAR
The cottage cheese contains magnesium, which balances blood sugar levels.
If you eat cottage cheese every day, you should take into account the fat content. If you have a blood sugar problem, you should consume cottage cheese that does not contain more than 1.5 percent fat. If there is more fat, you should avoid eating it daily.
7- USEFUL FOR THE CARDIOVASCULAR SYSTEM
The magnesium in cottage cheese has a positive effect on the cardiovascular system, as well as normalize blood sugar levels. It prevents the formation of blood clots by controlling arterial pressure. 200 grams of precipitate meets about 30 percent of the daily selenium requirement.
8- Reduces the risk of stroke
The cottage cheese contains potassium, which supports the water balance in the body.