Dietician and Life Coach Tuğba Yaprak gave important information about the factors that make it difficult for you to lose weight.
In the presence of an obese individual in the family of the individual, it is highly likely that he / she is also prone to this situation. Some individuals may have a slower metabolic rate than others. Although genetic reasons make it difficult to lose weight, adopting an active lifestyle instead of a sedentary lifestyle will help you minimize this effect.
Food – Drug Consumption
The use of drug groups that are effective on antidepressants or cortisol-derived hormones triggers weight gain in many people. In some chronic diseases; Drug use becomes permanent in conditions such as thyroid disorders, various hormonal diagnoses, polycystic ovary, cushing syndrome, etc. Foods that interact with drugs should be identified and a diet suitable for the lifestyle of the individual should be recommended. In this way, it is aimed to prevent fat storage and to reach the ideal weight of the individual much faster and healthier.
Low-Calorie Shock Diets
Metabolism slows down as a result of the individual’s diet program with low energy density by restricting food intake without the control of a dietician. Continuing problems such as nervousness, severe headache, anemia, depression and constipation are encountered. Since these diets are not sustainable, sudden eating attacks occur in the individual after a while and he quickly regains his weight. Therefore, low calorie shock diets should not be applied too often.
Hormonal irregularities may slow down weight loss as a result of more or less work of chemicals such as hormones Aldesterone, estrogen, progesterone, cortisol, prolactin, ACTH and growth hormones, which are chemicals that keep a whole system alive. Hypothyroidism, known as underactive thyroid glands, causes the metabolism to work slowly and slows down the weight loss process. At the same time, insulin resistance, which is one of the metabolic disorders, prevents the sugar in the blood from entering the cell and causes regional fat. So do not forget to have your hormone tests done before starting the weight loss process.
The sedentary lifestyle habit slows down weight gain by causing obesity. The fact that the calories taken are more than the calories expended are among the factors that make it difficult to lose weight. Making sports our lifestyle will help us lose unwanted pounds by burning calories. In addition, the serotonin hormone secreted after exercise will help you feel much better and happier. Exercising at least 3 times a week will accelerate your weight loss process by providing calorie burning.
Falling into Tag Traps
It is wrong to consume labels such as low-fat, light, lactose-free or gluten-free, thinking that they are calorie-free. These products have fewer calories than other products and their excess will lead to weight gain. Instead of a healthy diet, the required energy needs from the right foods in the right way; We can positively affect weight gain by consuming whole grain carbohydrates, increasing our vegetable and fruit portions, reducing red meat and consuming white meat instead, avoiding foods containing trans fats and choosing unsaturated vegetable oils.
Insufficient sleep causes the level of leptin hormone in the body to decrease and excessive appetite attacks occur during the day. When irregularity occurs in our sleep time, the mechanism called circadian rhythm cannot perform hormone release and regulation between 23.00 – 03.00 at night. For this reason, there is an increase in cortisol. Increased stress level causes blood glucose level to fluctuate. Therefore, regular sleep hours and adequate sleep during the day are effective factors in weight control.