Blood is responsible for transporting elements into cells to perform these vital functions:
It carries oxygen and destroys carbon dioxide through the lungs. Defends the body with antibodies in white blood cells and plasma. Removes wastes and residues. Carries proteins, fats, carbohydrates and hormones. Maintains PH balance and regulates body temperature. Blood performs all vital functions of the body and needs to be kept clean.
GARLIC REMOVE BACTERIA
Raw garlic is a great natural remedy for cleansing your blood. Allicin, found in garlic, is a sulfur-containing compound that is activated after raw garlic is crushed, chewed, or chopped.
Evidence proves that garlic detoxifies the blood by protecting the liver from toxic agents. Garlic also exhibits powerful antimicrobial properties, helping to purify the blood and keep your gut free from bacteria, parasites and viruses. Start adding garlic to all your meals, from toast to curries, or grab some crushed garlic as a shot with water for a detox.
Coriander BLOOD CLEANS
Coriander leaves help get rid of mercury and other heavy metals that enter your bloodstream through the food you eat or the polluted air you breathe. The chlorophyll found in leafy vegetables aids in the detoxification of the blood. Several studies show that cruciferous vegetables contain sulfur compounds that detoxify the blood and reduce inflammation.
With the minerals and vitamins in coriander, it accelerates the removal of toxins and makes you more energetic.
LEMON PROVIDES DETOX EFFECT
Drinking lemon juice on an empty stomach is an ideal way to cleanse the blood and detox the liver. According to Dr Alexander F. Beddoe, the liver produces more enzymes from fresh lemon juice than any other nutrient that can improve liver function. Vitamin C, a powerful antioxidant in lemons, supports the production of glutathione, a liver detoxifying protein.
BEET ACTIVE CLEANING
The active cleansing agent in beets helps promote liver health and detoxify the blood. The Journal of Nutrition states that beets have liver-protective properties. Adding more beets to your diet can increase nutrients that have a detoxifying effect on the liver and reduce inflammation.
cayenne pepper REMOVES TOXINS
The capsaicin in cayenne pepper has blood-purifying properties that help the body get rid of toxins. Capsaicin is the compound that gives chili peppers and chili peppers their spicy start. The Journal of Molecular and Cellular Biochemistry revealed that capsaicin is also potent in destroying some carcinogens.
The golden spice turmeric contains the active compound curcumin, which exhibits amazing detoxifying properties. The book Herbal Medicine noted that curcumin, a natural antioxidant in turmeric, produces detoxifying enzymes in the body and cleanses the blood. There are several ways to increase the intake of turmeric in your diet. Try making turmeric tea with a pinch of black pepper, which increases the bioavailability of turmeric.
The basic element of life is water. Good hydration is the cornerstone of keeping your body healthy and free of toxins. Water helps maintain the PH of the blood, maintain blood viscosity and flush out toxins effortlessly. Drinking enough water helps the kidneys filter waste from the blood. Make sure to drink at least 8-10 glasses of water a day.