The most practical way to slim the face and lose weight from the face is facial exercises. Losing weight effectively from the face area by dieting remains dreamy. Even if the weight is lost, it is not exactly as desired. The face is not thinning, it just collapses. Here are 5-step face and cheek slimming exercises!

First step

First, take three correct breaths. To breathe correctly is to draw air through the nose and exhale through the mouth. After taking deep breaths, swell your cheeks and raise your eyebrows. It is quite normal to feel like your eyes will pop out while doing this. Push your cheeks as much as possible and wait 10 seconds. Then let go of your breath. Do this movement in three sets of 30 seconds each.

Second step

Take three correct breaths. Inhale your cheeks when you feel ready. Try to look like goldfish by puckering your lips. Likewise, do this movement for three sets of 30 seconds each.

Third step

If you have dimples, strain until they are well removed. Hold your cheekbones with your fingers and pull them sideways so that your lips are stretched. All your teeth should be visible. Wait ten seconds and let go. Do three sets of 30 seconds each.

Fourth step

Try to raise your cheekbones. For this, your smile will be enough.

Fifth step

The last movement is a sucking action. You can suck your finger, a fruit or vegetable for ten minutes.




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