Here are suggestions to lose weight and get rid of fat;

1-Eat Slowly

Eating slowly, chewing your food a lot helps to relax your digestive system. It allows your food to be digested without your intestines needing to produce too many acids and enzymes.

2-Be careful what you eat

Help your body remodel your body by eating quality food. Give your body the nutrients it needs without skipping your breakfast and lunch.

3-Take a Walk

Try to do the walk in the evening as much as possible, not to burn calories, but to digest what you eat during the day. Walking in the evening helps digest what you eat during the day.

4-Pay Attention to the Evening Meal Time

If you do not skip your breakfast and lunch in the morning and eat quality meals, you can also be satisfied by eating light meals in the evening. We do not say not to eat after 18:00 in the evening. When you are very hungry, no matter what time you get hungry, have a light vegetable meal or soup at that hour. If you eat before you are very hungry, you will stop the digestion of what you eat during the day, so you will feel more hungry in the following hours.

5-Consume Nuts

Instead of consuming bread with meals, consume nuts. ( raw hazelnuts, almonds and walnuts ) When you consume nuts with meals, you will realize that you do not need bread.

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