Do collagen supplements really work? Do collagen supplements really work? Almost every person is currently sleep deprived or living under stress. When we sleep, our body system is renewed and repaired.

Sleeping less than you really need can show up on your face.

When you’re stressed, your nervous system releases stress hormones like cortisol. This stress hormone leads to increased oil production in our skin, leading to clogged pores and acne formation.

Sleep and stress are closely linked, poor sleep can cause irritability and stress, while healthy and sound sleep can promote well-being.

The pandemic has affected everyone in one way or another. The work-from-home culture has overexposed us to blue light produced from devices that can make us look older. All physical meetings and get-togethers have moved to online platforms and we can’t really cut down on our screen time.

But there is definitely one thing we can do, which is to reduce the time we spend in front of the screen by avoiding excessive watching and reduce the time we spend on social media. Water makes up about 60% of the human body and is essential for maintaining a healthy lifestyle.

Not drinking enough water can lead to various problems such as fatigue, frequent illness, constipation and even poor skin health. Dehydration can appear on our face in the form of dryness, crow’s feet, fine lines and even dark circles.

Water hydrates and plumps up skin cells to make our skin look brighter, fresher and younger.

Is it really possible to lose weight by drinking cold water? Is it really possible to lose weight by drinking cold water? Alcohol consumption has some immediate effects on our bodies that we are not aware of. It can dry out the skin and cause inflammation, which can cause facial flushing and even broken capillaries. All this can make us look older than we are.

There are studies proving that alcohol consumption can cause upper facial wrinkles and even under-eye puffiness.

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