1200 calorie glycemic index diet

Breakfast First, drink a glass of warm water, Unsweetened tea, 1 slice of fat-free feta cheese, 3 tablespoons of oatmeal (with 1 tea glass of milk), Tomato, cucumber (as much as you wish).

Snack 1 fruit or 3 wholemeal biscuits.

Lunch: 2 egg-sized chicken or turkey, 2 slices of whole grain bread, 2-3 cucumbers, 1 tomato, 1 glass of buttermilk.

Snack 1 fruit. In the evening, 1 ladle of vegetable soup, 2 meatballs, 3 tablespoons of meatless legumes, 1 plate of salad, 1 slice of whole grain bread.

Snack 1 fruit, 1 glass of milk.

1400 calorie glycemic index diet

Breakfast

1 glass of unsweetened milk, 1 slice of feta cheese, 2 slices of whole grain bread, Tomato, cucumber (as much as you wish).

Snack 1 fruit, Half a bowl of yogurt. Lunch: 5 tablespoons of meat and vegetables, 3 tablespoons of whole wheat pasta, 1 slice of whole grain bread, 1 plate of salad.

Snack 1 fruit, Half a glass of yogurt. In the evening, 90 grams of boiled meat, 3 tablespoons of vegetable dish with olive oil, 1 slice of whole grain bread.

Snack 1 fruit, 1 slice of whole grain bread, 1 slice of feta cheese.

1800 calorie glycemic index diet

Breakfast Unsweetened tea, 1 egg, 1 slice of cheese, 2 slices of whole grain bread, 1 fruit.

snack

1 glass of milk, 1 fruit. Lunch: 2 meatballs of grilled meat, 4 tablespoons of vegetables with olive oil, Salad, 3 tablespoons of bulgur pilaf, 2 slices of whole grain bread.

Snack 1 slice of cheese, 2 slices of whole grain bread, 1 fruit.

In the evening, 1 bowl of soup, 60 grams of meat and vegetables, Salad, 2 slices of whole grain bread, 1 bowl of yogurt. Snack 1 fruit, 1 glass of milk.

2000 calorie glycemic index diet

Breakfast 1 cup of unsweetened milk 1 toast with cheese (made from whole grain bread) Tomato, cucumber (as much as you want)

Snack 1 fruit Half a bowl of yogurt Lunch 3 grilled meatballs or the same amount of meat and vegetables, 6 tablespoons of olive oil, 6 tablespoons of bulgur pilaf or wholemeal rice Salad, 1 slice of whole grain bread.

Snack 1 fruit 1 glass of ayran

Evening Meat and vegetable meal (with 90 grams of meat), 1 plate of vegetable meal, 1 bowl of soup, 2 slices of whole grain bread, Salad.

Snack 1 glass of milk, 2 slices of whole grain bread, 1 slice of cheese.

If you suffer from the following symptoms, you probably have insulin resistance: Increased cravings for sweets, Frequent hunger, irritability, Night eating, Sleepiness after meals, Fatigue, Fatigue, waking up tired, Lack of concentration, forgetfulness, Increasing weight, enlarged waist circumference, Difficulty losing weight despite diet and exercise.




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