For many people, solving a Sudoku or Crossword in a newspaper is an important daily ritual. They may forget to do something else, but they never skip this important task, which is considered an excellent method for training the brain. But if for some reason you are not a big fan of these puzzles, there is another way to strengthen your brain, which is relatively easy: EXERCISE!
According to a 2016 study, running helps create new cells in the hippocampus, the part of the brain responsible for learning and memory. This exercise makes it easier for the brain to manage stress, a common problem today. It also improves the functioning of the mind and the power of memorization.
Aerobic exercise is another form of exercise that is considered excellent for improving brain health. Getting 150 minutes of moderate-intensity aerobic exercise per week can benefit your brain in many ways. Studies show that aerobic exercise improves spatial memory performance and reduces the risk of health conditions such as dementia, depression, and anxiety.
There is nothing as effective as meditation when it comes to improving the functioning of the brain. Meditations help calm your mind and increase your concentration level. It is a powerful way to manage your stress level and improve your memory power.
According to one study, cycling increases blood flow to the brain, which encourages the growth of new cells and improves brain functioning. It helps when you suffer from hypertension, makes you mentally stronger and elevates your mood. It also regulates the level of cortisol (stress hormones) and adrenaline in the body.